Check your back is relaxed against your chair, your arms are rested on your arm rest, knees in line with your hips, ...read more

Check your back is relaxed against your chair, your arms are rested on your arm rest, knees in line with your hips, ...read more

Go to bed and get up at the same time everyday. The more hours you sleep before 12pm the better! Keep your bedroom ...read more

You can recognise a tension headache by the pain pattern. It can often feel like a tight band around your head. ...read more

Do you or have you smoked in the past. According to Chinese tradition, stand near a strong wall/tree and allow ...read more

Men and women achieve peak range of motion in their mid- to late 20s. After that, flexibility drops due to joint and ...read more

If you're feeling headachy and stressed, press your thumbs against your temples, eyes closed, breathing slowly ...read more

Blocked sinuses? By gently squeezing the bridge of your nose it can help to ease the discomfort. Your sinuses are ...read more

Percussion - Self massage Percussion is a very effective massage technique that stimulates the muscle and ...read more