Posted by Mindwell  |  3rd Apr 2012
You have the power to avoid/reduce those pesky sugar cravings like the three o'clock slump by maintaining a nice ...
You have the power to avoid/reduce those pesky sugar cravings like the three o'clock slump by maintaining a nice balanced blood sugar level! Throughout the course of a normal day - sugar levels will rise and fall as your body digests your food. This rise ...
Food Combining
Posted by Mindwell  |  8th Sep 2010
What is it? Food combining is not what one would call a diet but a eating habit! You ...
What is it? Food combining is not what one would call a diet but a eating habit! You still eat your 3 meals a day, you can snack if you have to. What food combining means is that you only combine certain food types when you are ...
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