How to bring meditation into your daily worklife
Posted by Mindwell  |  15th Oct 2013
   Let us take the mystery out of meditation and break it down simply. By applying simple ...
   Let us take the mystery out of meditation and break it down simply. By applying simple techniques you can slow down your mind, come into the present moment creating a peaceful and open mind that will enhance your wellbeing as well as your focus ...
How to achieve a Work Life Balance and Managing Stress?
Posted by Mindwell  |  16th Jul 2013
How to achieve a Work Life Balance and Managing Stress? Work life balance is about prioritizing ...
How to achieve a Work Life Balance and Managing Stress? Work life balance is about prioritizing between work and everything else in our lives. We all have different values and responsibilities and it is up to each individual to decide ...
Why have a corporate wellness programme and what sort of programmes are on offer.
Posted by Mindwell  |  5th Feb 2013
Corporate Wellness programmes are one of the most important investments a company can make. They are ...
Corporate Wellness programmes are one of the most important investments a company can make. They are investing not only in the physical wellness, safety and mental health they are also seeing the larger picture and creating a healthy balanced work ...
Great Places to Work.
Posted by Mindwell  |  16th Oct 2012
What is a 'Great Workplace'? According to Great places to work, great places to work are ...
What is a 'Great Workplace'? According to Great places to work, great places to work are organisations that create and maintain an environment of trust in the workplace . Employees believe they work for great organisations when they consistently ...
EU Campaign 'Working together for Risk Prevention'
Posted by Mindwell  |  17th Aug 2012
Working together for Risk Prevention This year The Campaign is “Working Together ...
Working together for Risk Prevention This year The Campaign is “Working Together for Risk Prevention.” Generally when we think of risk prevention, we immediately picture “Safe Pass” courses and safety ...
Posted by Mindwell  |  1st Feb 2012
I don’t know about you but I am feeling quite overloaded after the holiday season. With Christmas dinners ...
I don’t know about you but I am feeling quite overloaded after the holiday season. With Christmas dinners and New Year’s celebrations I have found plenty of excuses to indulge in those slightly bigger portions, or a piece of cake or not bothering to go ...
Posted by Mindwell  |  10th Oct 2011
 
  In this workshop we are going to show you easy but effective techniques to relieve stress and tension in your shoulder, neck and head!
Posted by Mindwell  |  30th May 2011
  Mario Rosenstock from Today FM - Gift Grub -  received a massage this morning from me ...
  Mario Rosenstock from Today FM - Gift Grub -  received a massage this morning from me (Myrthe), during the amusing and entertaining two hour breakfast show presented by Ian Dempsey.  
Tip of the Week  |  9th May 2011

Take responsibility for the morale of your office and encourage others to do the same. You will find that your ...read more

Stress – what it is and how to manage it
Posted by Mindwell  |  2nd Nov 2010
Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common ...
Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat. ...
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