5 Tips for Stretching!

5 Tips for Stretching!

Posted by Mindwell  |  24th Oct 2017
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help ...
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help relax your mind. Most of us spend hours each day sitting at a desk or computer, not only during work hours but also at home, surfing the net or watching ...
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Neck Stretch!

Tip of the Week  |  24th Oct 2017

Take 2mins a couple of times a day to stretch out your neck. Flexion: Tilt your neck forward, feel the back of your ...read more

Start a morning routine of Stretches and Exercise

Tip of the Week  |  12th Jan 2015

Getting a morning routing of exercise or stretching will set you up for the day. You are more likely to be ...read more

Our Workshops

Posted by Mindwell  |  20th Dec 2011
Below is some more information on some of our Workshops.  Relaxation Techniques Learn ...
Below is some more information on some of our Workshops.  Relaxation Techniques Learn some simple relaxation techniques: Stretching exercises Breathing exercises Relaxation exercises  Learn some theory on ...
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Desk Routine

Posted by Mindwell  |  9th Nov 2011
    Last week I had a very busy day at work. I was doing admin and the ...
    Last week I had a very busy day at work. I was doing admin and the general day to day computer work that needs to be done. It was the first Monday of the month which is always busier than usual. At some stage I looked ...
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Shoulder Stretches

Posted by Mindwell  |  6th Sep 2011
 Please note a few important things to remember before you stretch.   1) Always ...
 Please note a few important things to remember before you stretch.   1) Always be body aware. This means that you are not talking to someone or thinking about something other than what you are doing in the present moment. Focus ...
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Chair Yoga Session

Chair Yoga Session

Posted by Mindwell  |  3rd May 2011
Last week Helen Keane, one of the many fantastically talented people on our team did a chair yoga workshop for ...
Last week Helen Keane, one of the many fantastically talented people on our team did a chair yoga workshop for one of our clients. It was a fantastic success and everyone really enjoyed it!    Chair Yoga is great because you ...
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Hula Hooping!

Hula Hooping!

Posted by Mindwell  |  14th Mar 2011
Hooping is fast becoming a popular for of aerobic activity using hula hoop exercises to firm, tone & burn body ...
Hooping is fast becoming a popular for of aerobic activity using hula hoop exercises to firm, tone & burn body fat and it’s FUN! What is the first thing that comes into your mind when you hear the word hula hoop? Childs play or the 50’s? I ...
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New! Chair Yoga

New! Chair Yoga

Posted by Mindwell  |  7th Mar 2011
What is it? Chair Yoga is a set of modified yoga asanas(poses) which you can practice at ...
What is it? Chair Yoga is a set of modified yoga asanas(poses) which you can practice at your office desk. The practice of chair yoga helps us to develop awareness of our breathing patterns,our posture, where we are holding ...
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Stretching!

Stretching!

Posted by Mindwell  |  18th Aug 2010
Have you ever gone to a physiotherapist / osteopath / massage therapist and given a list of stretches and ...
Have you ever gone to a physiotherapist / osteopath / massage therapist and given a list of stretches and exercises to do? Did you ever keep them up? The chances are that if you were very disciplined you did them every other day until your pain eased and promptly ...
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5 Tips for Stretching!

5 Tips for Stretching!

Posted by Mindwell  |  24th Oct 2017
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help ...
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help relax your mind. Most of us spend hours each day sitting at a desk or computer, not only during work hours but also at home, surfing the net or watching ...
read more

What They Say

Such a wonderful idea to have a short massage in work.  I thoroughly enjoyed it and I feel so relaxed and mellow after it.

Ingrid Brock

Brilliant initiative. Excellent massage - thoroughly enjoyable and can feel the benefits alread.  Amazing how much better you can feel in 15 minutes.

Richard Brichley

“All positive feedback with the only request being ‘Can we have this every Friday?’ .. Highly recommended!”

Gillian Lennox - hostelworld.com

"That was a very enjoyable massage. She was very patient and took her time in sensing my body and figuring out the best way to address my problems. The massage fitted what I was looking for and it was very good. Thumbs up!"

Angie - Program Manager

"Absolutely lovely- my first time having a massage."

Ciara - Receptonist - Value Retail Managment

 

Mindwell provide a very professional chair massage service, the bonus is you get 15minutes to yourself to completely relax. It really is a treat.

Gráinne - Health & Safety Technical Officer

"I've had very tight and stressed shoulders and I found the chair massage has give me instant relief."

Eilish O'Connor

Really enjoyed massage, great idea.

John Dineen

"Its absolutely brilliant...Very comfortable, very convenient, you fold it up and carry it in..... very enjoyable!"

Loreto Moore - Moore Mortgage and Insurance Brokers

Had the 20 minute chair massage - felt really good afrerwards, very relaxed, refreshed and happy.  I would recommend this to anyone.

The massage therapist was very professional, reassuring and effective at helping me relax in the middle of a busy working day.

J.P. O'Mara

"Absolutely fantastic service. Thoroughly refreshing and enjoyable 15 minutes of pure heaven. Sets me up for the rest of the day."

Anonymous

"Professional service - has been keeping passengers at Dublin Airport happy for years"

George Moore - Retail Concessions Manager

"It’s an amazing service- both chair and table massage."

Nicole - Online Operations Account Manager - YouTube

"Very impressed, fast acting loosened tight shoulder and neck"

Paul Carson, Xerox Employee - Shop Floor

"It was very good, proper & relaxing massage. Would do it for longer than 15min :D"

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