Avoid Sugar Cravings!

Posted by Mindwell  |  3rd Apr 2012
You have the power to avoid/reduce those pesky sugar cravings like the three o'clock slump by maintaining a ...
You have the power to avoid/reduce those pesky sugar cravings like the three o'clock slump by maintaining a nice balanced blood sugar level! Throughout the course of a normal day - sugar levels will rise and fall as your body digests your food. This ...
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Introducing Juicing

Posted by Mindwell  |  5th Mar 2012
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Shape up in 2012 – Tips for home and work

Posted by Mindwell  |  1st Feb 2012
I don’t know about you but I am feeling quite overloaded after the holiday season. With Christmas dinners ...
I don’t know about you but I am feeling quite overloaded after the holiday season. With Christmas dinners and New Year’s celebrations I have found plenty of excuses to indulge in those slightly bigger portions, or a piece of cake or not bothering to go ...
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Food for your Mood!

Food for your Mood!

Posted by Mindwell  |  9th May 2011
Stressed: Eat ...
Stressed: Eat Chocolate A recent study has shown that eating dark chocolate may lower the levels of stress hormoes in our bodies. All us girls can now breath a collective ...
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International IBS Awareness Month

International IBS Awareness Month

Posted by Mindwell  |  28th Mar 2011
This April is the International Irritable Bowel Syndrome Awareness Month! IBS affects around 20% ...
This April is the International Irritable Bowel Syndrome Awareness Month! IBS affects around 20% of the population making it a more common disorder diagnosed by doctors.    What is ...
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Food Combining

Food Combining

Posted by Mindwell  |  8th Sep 2010
What is it? Food combining is not what one would call a diet but a eating habit! You ...
What is it? Food combining is not what one would call a diet but a eating habit! You still eat your 3 meals a day, you can snack if you have to. What food combining means is that you only combine certain food types when you are ...
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First Aid - home remedies Part 2

Posted by Mindwell  |  8th May 2012
Peppermint tea
Peppermint tea As early as the 12th century, herbalists recommended ...
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