Hula Hooping!

Hula Hooping!

Posted by Mindwell  |  14th Mar 2011
Hooping is fast becoming a popular for of aerobic activity using hula hoop exercises to firm, tone & burn body ...
Hooping is fast becoming a popular for of aerobic activity using hula hoop exercises to firm, tone & burn body fat and it’s FUN! What is the first thing that comes into your mind when you hear the word hula hoop? Childs play or the 50’s? I ...
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5 Tips for Stretching!

5 Tips for Stretching!

Posted by Mindwell  |  24th Oct 2017
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help ...
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help relax your mind. Most of us spend hours each day sitting at a desk or computer, not only during work hours but also at home, surfing the net or watching ...
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