Is your smart phone covertly damaging your spine? 

Is your smart phone covertly damaging your spine? 

Posted by Mindwell  |  7th Jun 2016
Apparently, we check our mobile phones on average 150 times per day, that’s 54,750 times a year! No wonder ...
Apparently, we check our mobile phones on average 150 times per day, that’s 54,750 times a year! No wonder more and more people are suffering from Text Neck!
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5 Tips for Stretching!

5 Tips for Stretching!

Posted by Mindwell  |  24th Oct 2017
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help ...
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help relax your mind. Most of us spend hours each day sitting at a desk or computer, not only during work hours but also at home, surfing the net or watching ...
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