Meditation - Benefits and links to guided Meditations

Meditation - Benefits and links to guided Meditations

Posted by Mindwell  |  24th Jan 2011
“According to an international survey of 400 people from 44 different countries, here are the top 10 ...
“According to an international survey of 400 people from 44 different countries, here are the top 10 benefits of meditation: Inner Peace, Peace of Mind Calmness Stress Reduction  Increased Focus/ ...
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5 Tips for Stretching!

5 Tips for Stretching!

Posted by Mindwell  |  24th Oct 2017
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help ...
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help relax your mind. Most of us spend hours each day sitting at a desk or computer, not only during work hours but also at home, surfing the net or watching ...
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