Shape up in 2012 – Tips for home and work

Posted by Mindwell  |  1st Feb 2012
I don’t know about you but I am feeling quite overloaded after the holiday season. With Christmas dinners ...
I don’t know about you but I am feeling quite overloaded after the holiday season. With Christmas dinners and New Year’s celebrations I have found plenty of excuses to indulge in those slightly bigger portions, or a piece of cake or not bothering to go ...
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5 Tips for Stretching!

5 Tips for Stretching!

Posted by Mindwell  |  24th Oct 2017
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help ...
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help relax your mind. Most of us spend hours each day sitting at a desk or computer, not only during work hours but also at home, surfing the net or watching ...
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