Shoulder Stretches

Posted by Mindwell  |  6th Sep 2011
 Please note a few important things to remember before you stretch.   1) Always ...
 Please note a few important things to remember before you stretch.   1) Always be body aware. This means that you are not talking to someone or thinking about something other than what you are doing in the present moment. Focus ...
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5 Tips for Stretching!

5 Tips for Stretching!

Posted by Mindwell  |  24th Oct 2017
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help ...
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help relax your mind. Most of us spend hours each day sitting at a desk or computer, not only during work hours but also at home, surfing the net or watching ...
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Such a wonderful idea to have a short massage in work.  I thoroughly enjoyed it and I feel so relaxed and mellow after it.

Ingrid Brock

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Eilish O'Connor

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Gillian Lennox - hostelworld.com

Brilliant initiative. Excellent massage - thoroughly enjoyable and can feel the benefits alread.  Amazing how much better you can feel in 15 minutes.

Richard Brichley

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Mindwell provide a very professional chair massage service, the bonus is you get 15minutes to yourself to completely relax. It really is a treat.

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Had the 20 minute chair massage - felt really good afrerwards, very relaxed, refreshed and happy.  I would recommend this to anyone.

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