Posted by Mindwell  |  6th Sep 2011
 Please note a few important things to remember before you stretch.   1) Always ...
 Please note a few important things to remember before you stretch.   1) Always be body aware. This means that you are not talking to someone or thinking about something other than what you are doing in the present moment. Focus ...
Chair Yoga Session
Posted by Mindwell  |  3rd May 2011
Last week Helen Keane, one of the many fantastically talented people on our team did a chair yoga workshop for ...
Last week Helen Keane, one of the many fantastically talented people on our team did a chair yoga workshop for one of our clients. It was a fantastic success and everyone really enjoyed it!    Chair Yoga is great because you ...
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