Desk Routine

Posted by Mindwell  |  9th Nov 2011
    Last week I had a very busy day at work. I was doing admin and the ...
    Last week I had a very busy day at work. I was doing admin and the general day to day computer work that needs to be done. It was the first Monday of the month which is always busier than usual. At some stage I looked ...
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Postural Deviation Part 2 - Swayback

Posted by Mindwell  |  18th Oct 2011
Swayback/Lordosis   Swayback is a very common postural deviation ...
Swayback/Lordosis   Swayback is a very common postural deviation among pregnant women and the obease, particularly those who carry most of their weight on their front. However like all other postural deviations you ...
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Shoulder Stretches

Posted by Mindwell  |  6th Sep 2011
 Please note a few important things to remember before you stretch.   1) Always ...
 Please note a few important things to remember before you stretch.   1) Always be body aware. This means that you are not talking to someone or thinking about something other than what you are doing in the present moment. Focus ...
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Repetitive Strain Injury

Repetitive Strain Injury

Posted by Mindwell  |  11th Jul 2011
  Computers have become more involved in our everyday lives through work, education and ...
  Computers have become more involved in our everyday lives through work, education and recreation.  This means we need to be more aware of the hazard of repetitive strain injury (RSI), which can result from the use of the keyboard and the ...
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Stretching!

Stretching!

Posted by Mindwell  |  18th Aug 2010
Have you ever gone to a physiotherapist / osteopath / massage therapist and given a list of stretches and ...
Have you ever gone to a physiotherapist / osteopath / massage therapist and given a list of stretches and exercises to do? Did you ever keep them up? The chances are that if you were very disciplined you did them every other day until your pain eased and promptly ...
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First Aid - home remedies Part 2

Posted by Mindwell  |  8th May 2012
Peppermint tea
Peppermint tea As early as the 12th century, herbalists recommended ...
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