Managing and Preventing Back Pain

Posted by Mindwell  |  18th Apr 2011
Back pain may not sound like much to people who have never really expierenced it before, but the condition can ...
Back pain may not sound like much to people who have never really expierenced it before, but the condition can  and will disrupt anyone’s life! To contol and/or prevent back pain you should reduce the activities in your daily life that could lead to ...
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Britain’s positive steps towards health wellbeing at work

Posted by Mindwell  |  4th Feb 2011
The health work wellness is a cross-government initiative set up in Britain in 2005 to improve the health and ...
The health work wellness is a cross-government initiative set up in Britain in 2005 to improve the health and wellbeing of working age people. Recently the head of the strategy told the prime minister "We want to return and retain people in work, and ...
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5 Tips for Stretching!

5 Tips for Stretching!

Posted by Mindwell  |  24th Oct 2017
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help ...
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help relax your mind. Most of us spend hours each day sitting at a desk or computer, not only during work hours but also at home, surfing the net or watching ...
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