Chair Yoga Session
Posted by Mindwell  |  3rd May 2011
Last week Helen Keane, one of the many fantastically talented people on our team did a chair yoga workshop for ...
Last week Helen Keane, one of the many fantastically talented people on our team did a chair yoga workshop for one of our clients. It was a fantastic success and everyone really enjoyed it!    Chair Yoga is great because you ...
New! Chair Yoga
Posted by Mindwell  |  7th Mar 2011
What is it? Chair Yoga is a set of modified yoga asanas(poses) which you can practice at ...
What is it? Chair Yoga is a set of modified yoga asanas(poses) which you can practice at your office desk. The practice of chair yoga helps us to develop awareness of our breathing patterns,our posture, where we are holding ...
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