exercise | Mindwell corporate chair massage for staff stress management, life balance and health at work!

Keep the good intentions going for 2015

Posted by Mindwell | 12th Jan 2015

I don’t know about you but I am feeling quite overloaded after the holiday season. With Christmas dinners and ...

I don’t know about you but I am feeling quite overloaded after the holiday season. With Christmas dinners and New Year’s celebrations I have found plenty of excuses to indulge in those slightly bigger portions, or a piece of cake or not bothering to go ...

Shape up in 2012 – Tips for home and work

Posted by Mindwell | 1st Feb 2012

I don’t know about you but I am feeling quite overloaded after the holiday season. With Christmas dinners ...

Benefits of the Sauna

Posted by Mindwell | 10th Jan 2012

I have just come back from a very bruising and achy holiday in Chamonix. I have never tried any type of winter ...

I have just come back from a very bruising and achy holiday in Chamonix. I have never tried any type of winter sports before and decided it was a good idea to try snowboarding! Well I have never fell so much in my life and I consistently acquired new bruises, ...

Our Workshops

Posted by Mindwell | 20th Dec 2011

Below is some more information on some of our Workshops. Relaxation Techniques Learn ...

Below is some more information on some of our Workshops. Relaxation Techniques Learn some simple relaxation techniques: Stretching exercises Breathing exercises Relaxation exercises Learn some theory on ...

Our Sixth Sense

Posted by Mindwell | 2nd Dec 2011

It’s true we all have it if can believe it! It’s called Proprioception. Proprioception is our internal ...

It’s true we all have it if can believe it! It’s called Proprioception. Proprioception is our internal sense. Touch, taste, smell, all these senses are for gathering information about our external environment. Proprioception is our internal sensor. It ...

Desk Routine

Posted by Mindwell | 9th Nov 2011

Last week I had a very busy day at work. I was doing admin and the ...

Last week I had a very busy day at work. I was doing admin and the general day to day computer work that needs to be done. It was the first Monday of the month which is always busier than usual. At some stage I looked ...

Shoulder Stretches

Posted by Mindwell | 6th Sep 2011

Please note a few important things to remember before you stretch. 1) Always ...

Please note a few important things to remember before you stretch. 1) Always be body aware. This means that you are not talking to someone or thinking about something other than what you are doing in the present moment. Focus ...

Managing and Preventing Back Pain

Posted by Mindwell | 18th Apr 2011

Back pain may not sound like much to people who have never really expierenced it before, but the condition can ...

Back pain may not sound like much to people who have never really expierenced it before, but the condition can and will disrupt anyone’s life! To contol and/or prevent back pain you should reduce the activities in your daily life that could lead to ...

Hula Hooping!

Posted by Mindwell | 14th Mar 2011

Hooping is fast becoming a popular for of aerobic activity using hula hoop exercises to firm, tone & burn body ...

Hooping is fast becoming a popular for of aerobic activity using hula hoop exercises to firm, tone & burn body fat and it’s FUN! What is the first thing that comes into your mind when you hear the word hula hoop? Childs play or the 50’s? I ...

New! Chair Yoga

Posted by Mindwell | 7th Mar 2011

What is it? Chair Yoga is a set of modified yoga asanas(poses) which you can practice at ...

What is it? Chair Yoga is a set of modified yoga asanas(poses) which you can practice at your office desk. The practice of chair yoga helps us to develop awareness of our breathing patterns,our posture, where we are holding ...

Contact Us

Email. info@mindwell.ie
Telephone. +353 1 4428813
Twitter. @mindwell_ie
Facebook. Mindwell-Team
Skype. mindwell.ie

October is European Health and Safety Month! - http://t.co/DBH6iSIH — Tuesday, October 9, 2012 - 10:47

Latest News

5 Tips for Stretching!

Posted by Mindwell | 24th Oct 2017

Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help ...

Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help relax your mind. Most of us spend hours each day sitting at a desk or computer, not only during work hours but also at home, surfing the net or watching ...

What They Say

"It’s an amazing service- both chair and table massage."

Nicole - Online Operations Account Manager - YouTube

"Absolutely lovely- my first time having a massage."

Ciara - Receptonist - Value Retail Managment

"Very impressed, fast acting loosened tight shoulder and neck"

Paul Carson, Xerox Employee - Shop Floor

"Absolutely fantastic service. Thoroughly refreshing and enjoyable 15 minutes of pure heaven. Sets me up for the rest of the day."

Anonymous

"That was a very enjoyable massage. She was very patient and took her time in sensing my body and figuring out the best way to address my problems. The massage fitted what I was looking for and it was very good. Thumbs up!"

Angie - Program Manager

"It was very good, proper & relaxing massage. Would do it for longer than 15min :D"

Unknown

"Professional service - has been keeping passengers at Dublin Airport happy for years"

George Moore - Retail Concessions Manager

"I've had very tight and stressed shoulders and I found the chair massage has give me instant relief."

Eilish O'Connor

Mindwell provide a very professional chair massage service, the bonus is you get 15minutes to yourself to completely relax. It really is a treat.

Gráinne - Health & Safety Technical Officer

“All positive feedback with the only request being ‘Can we have this every Friday?’ .. Highly recommended!”

Gillian Lennox - hostelworld.com

Had the 20 minute chair massage - felt really good afrerwards, very relaxed, refreshed and happy. I would recommend this to anyone.

The massage therapist was very professional, reassuring and effective at helping me relax in the middle of a busy working day.

J.P. O'Mara

Such a wonderful idea to have a short massage in work. I thoroughly enjoyed it and I feel so relaxed and mellow after it.

Ingrid Brock

Really enjoyed massage, great idea.

John Dineen

Brilliant initiative. Excellent massage - thoroughly enjoyable and can feel the benefits alread. Amazing how much better you can feel in 15 minutes.

Richard Brichley

"Its absolutely brilliant...Very comfortable, very convenient, you fold it up and carry it in..... very enjoyable!"

Loreto Moore - Moore Mortgage and Insurance Brokers