Health | Mindwell corporate chair massage for staff stress management, life balance and health at work!

Shape up in 2012 – Tips for home and work

Posted by Mindwell | 1st Feb 2012

I don’t know about you but I am feeling quite overloaded after the holiday season. With Christmas dinners ...

I don’t know about you but I am feeling quite overloaded after the holiday season. With Christmas dinners and New Year’s celebrations I have found plenty of excuses to indulge in those slightly bigger portions, or a piece of cake or not bothering to go ...

Benefits of the Sauna

Posted by Mindwell | 10th Jan 2012

I have just come back from a very bruising and achy holiday in Chamonix. I have never tried any type of winter ...

I have just come back from a very bruising and achy holiday in Chamonix. I have never tried any type of winter sports before and decided it was a good idea to try snowboarding! Well I have never fell so much in my life and I consistently acquired new bruises, ...

Our Sixth Sense

Posted by Mindwell | 2nd Dec 2011

It’s true we all have it if can believe it! It’s called Proprioception. Proprioception is our internal ...

It’s true we all have it if can believe it! It’s called Proprioception. Proprioception is our internal sense. Touch, taste, smell, all these senses are for gathering information about our external environment. Proprioception is our internal sensor. It ...

Desk Routine

Posted by Mindwell | 9th Nov 2011

Last week I had a very busy day at work. I was doing admin and the ...

Last week I had a very busy day at work. I was doing admin and the general day to day computer work that needs to be done. It was the first Monday of the month which is always busier than usual. At some stage I looked ...

Mindwell massaged over 150 people in 2 days!

Posted by Mindwell | 27th Jul 2011

Mindwell ...

Chair Yoga Session

Posted by Mindwell | 3rd May 2011

Last week Helen Keane, one of the many fantastically talented people on our team did a chair yoga workshop for ...

Last week Helen Keane, one of the many fantastically talented people on our team did a chair yoga workshop for one of our clients. It was a fantastic success and everyone really enjoyed it! Chair Yoga is great because you ...

Mental Health Is Everyone’s Business!

Posted by Mindwell | 21st Mar 2011

What does it mean to be healthy? The World Health Organisation defines health as “a ...

What does it mean to be healthy? The World Health Organisation defines health as “a state of complete physical, mental and social well-being not merely the absence of disease or infirmity.” From this it is clear that ...

Hula Hooping!

Posted by Mindwell | 14th Mar 2011

Hooping is fast becoming a popular for of aerobic activity using hula hoop exercises to firm, tone & burn body ...

Hooping is fast becoming a popular for of aerobic activity using hula hoop exercises to firm, tone & burn body fat and it’s FUN! What is the first thing that comes into your mind when you hear the word hula hoop? Childs play or the 50’s? I ...

Stress – what it is and how to manage it

Posted by Mindwell | 2nd Nov 2010

Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common ...

Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat. ...

Food Combining

Posted by Mindwell | 8th Sep 2010

What is it? Food combining is not what one would call a diet but a eating habit! You ...

What is it? Food combining is not what one would call a diet but a eating habit! You still eat your 3 meals a day, you can snack if you have to. What food combining means is that you only combine certain food types when you are ...

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October is European Health and Safety Month! - http://t.co/DBH6iSIH — Tuesday, October 9, 2012 - 10:47

Latest News

5 Tips for Stretching!

Posted by Mindwell | 24th Oct 2017

Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help ...

Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help relax your mind. Most of us spend hours each day sitting at a desk or computer, not only during work hours but also at home, surfing the net or watching ...

"Its absolutely brilliant...Very comfortable, very convenient, you fold it up and carry it in..... very enjoyable!"

Loreto Moore - Moore Mortgage and Insurance Brokers

"Very impressed, fast acting loosened tight shoulder and neck"

Paul Carson, Xerox Employee - Shop Floor

Such a wonderful idea to have a short massage in work. I thoroughly enjoyed it and I feel so relaxed and mellow after it.

Ingrid Brock

Had the 20 minute chair massage - felt really good afrerwards, very relaxed, refreshed and happy. I would recommend this to anyone.

The massage therapist was very professional, reassuring and effective at helping me relax in the middle of a busy working day.

J.P. O'Mara

Really enjoyed massage, great idea.

John Dineen

"Professional service - has been keeping passengers at Dublin Airport happy for years"

George Moore - Retail Concessions Manager

"That was a very enjoyable massage. She was very patient and took her time in sensing my body and figuring out the best way to address my problems. The massage fitted what I was looking for and it was very good. Thumbs up!"

Angie - Program Manager