Stretching | Mindwell corporate chair massage for staff stress management, life balance and health at work!

Is your smart phone covertly damaging your spine?

Posted by Mindwell | 7th Jun 2016

Apparently, we check our mobile phones on average 150 times per day, that’s 54,750 times a year! No wonder ...

Apparently, we check our mobile phones on average 150 times per day, that’s 54,750 times a year! No wonder more and more people are suffering from Text Neck!

Desk Routine

Posted by Mindwell | 9th Nov 2011

Last week I had a very busy day at work. I was doing admin and the ...

Last week I had a very busy day at work. I was doing admin and the general day to day computer work that needs to be done. It was the first Monday of the month which is always busier than usual. At some stage I looked ...

Postural Deviation Part 2 - Swayback

Posted by Mindwell | 18th Oct 2011

Swayback/Lordosis Swayback is a very common postural deviation ...

Swayback/Lordosis Swayback is a very common postural deviation among pregnant women and the obease, particularly those who carry most of their weight on their front. However like all other postural deviations you ...

Shoulder Stretches

Posted by Mindwell | 6th Sep 2011

Please note a few important things to remember before you stretch. 1) Always ...

Please note a few important things to remember before you stretch. 1) Always be body aware. This means that you are not talking to someone or thinking about something other than what you are doing in the present moment. Focus ...

Stretching!

Posted by Mindwell | 18th Aug 2010

Have you ever gone to a physiotherapist / osteopath / massage therapist and given a list of stretches and ...

Have you ever gone to a physiotherapist / osteopath / massage therapist and given a list of stretches and exercises to do? Did you ever keep them up? The chances are that if you were very disciplined you did them every other day until your pain eased and promptly ...

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October is European Health and Safety Month! - http://t.co/DBH6iSIH — Tuesday, October 9, 2012 - 10:47

Latest News

5 Tips for Stretching!

Posted by Mindwell | 24th Oct 2017

Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help ...

Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help relax your mind. Most of us spend hours each day sitting at a desk or computer, not only during work hours but also at home, surfing the net or watching ...

Such a wonderful idea to have a short massage in work. I thoroughly enjoyed it and I feel so relaxed and mellow after it.

Ingrid Brock

"It’s an amazing service- both chair and table massage."

Nicole - Online Operations Account Manager - YouTube

"Absolutely fantastic service. Thoroughly refreshing and enjoyable 15 minutes of pure heaven. Sets me up for the rest of the day."

Anonymous

Brilliant initiative. Excellent massage - thoroughly enjoyable and can feel the benefits alread. Amazing how much better you can feel in 15 minutes.

Richard Brichley

"Absolutely lovely- my first time having a massage."

Ciara - Receptonist - Value Retail Managment

"It was very good, proper & relaxing massage. Would do it for longer than 15min :D"

Unknown

"Professional service - has been keeping passengers at Dublin Airport happy for years"

George Moore - Retail Concessions Manager

“All positive feedback with the only request being ‘Can we have this every Friday?’ .. Highly recommended!”

Gillian Lennox - hostelworld.com

Really enjoyed massage, great idea.

John Dineen

"Very impressed, fast acting loosened tight shoulder and neck"

Paul Carson, Xerox Employee - Shop Floor

Mindwell provide a very professional chair massage service, the bonus is you get 15minutes to yourself to completely relax. It really is a treat.

Gráinne - Health & Safety Technical Officer

Had the 20 minute chair massage - felt really good afrerwards, very relaxed, refreshed and happy. I would recommend this to anyone.

The massage therapist was very professional, reassuring and effective at helping me relax in the middle of a busy working day.

J.P. O'Mara

"Its absolutely brilliant...Very comfortable, very convenient, you fold it up and carry it in..... very enjoyable!"

Loreto Moore - Moore Mortgage and Insurance Brokers

"I've had very tight and stressed shoulders and I found the chair massage has give me instant relief."

Eilish O'Connor

"That was a very enjoyable massage. She was very patient and took her time in sensing my body and figuring out the best way to address my problems. The massage fitted what I was looking for and it was very good. Thumbs up!"

Angie - Program Manager