Neck Stretch!

Neck Stretch!

Tip of the Week  |  24th Oct 2017

Take 2mins a couple of times a day to stretch out your neck. Flexion: Tilt your neck forward, feel the back of your neck stretch, hold for 30-45 seconds and repeat.
 

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5 Tips for Stretching!

5 Tips for Stretching!

Posted by Mindwell  |  24th Oct 2017
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help ...
Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help relax your mind. Most of us spend hours each day sitting at a desk or computer, not only during work hours but also at home, surfing the net or watching ...
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