Start a morning routine of Stretches and Exercise

Tip of the Week | 12th Jan 2015

Getting a morning routing of exercise or stretching will set you up for the day. You are more likely to be consistent than exercising for 20 minutes at lunchtime. Here is a good tip, start with 5 sets of Sun Salutations.

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October is European Health and Safety Month! - http://t.co/DBH6iSIH — Tuesday, October 9, 2012 - 10:47

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5 Tips for Stretching!

Posted by Mindwell | 24th Oct 2017

Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help ...

Taking a few minutes each day to stretch your body at work, will not only work wonders on your body but also help relax your mind. Most of us spend hours each day sitting at a desk or computer, not only during work hours but also at home, surfing the net or watching ...

Mindwell provide a very professional chair massage service, the bonus is you get 15minutes to yourself to completely relax. It really is a treat.

Gráinne - Health & Safety Technical Officer

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Unknown

Such a wonderful idea to have a short massage in work. I thoroughly enjoyed it and I feel so relaxed and mellow after it.

Ingrid Brock

“All positive feedback with the only request being ‘Can we have this every Friday?’ .. Highly recommended!”

Gillian Lennox - hostelworld.com

"That was a very enjoyable massage. She was very patient and took her time in sensing my body and figuring out the best way to address my problems. The massage fitted what I was looking for and it was very good. Thumbs up!"

Angie - Program Manager

"Absolutely fantastic service. Thoroughly refreshing and enjoyable 15 minutes of pure heaven. Sets me up for the rest of the day."

Anonymous

"It’s an amazing service- both chair and table massage."

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Had the 20 minute chair massage - felt really good afrerwards, very relaxed, refreshed and happy. I would recommend this to anyone.

The massage therapist was very professional, reassuring and effective at helping me relax in the middle of a busy working day.

J.P. O'Mara

"I've had very tight and stressed shoulders and I found the chair massage has give me instant relief."

Eilish O'Connor

Really enjoyed massage, great idea.

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George Moore - Retail Concessions Manager

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Paul Carson, Xerox Employee - Shop Floor

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Ciara - Receptonist - Value Retail Managment

Brilliant initiative. Excellent massage - thoroughly enjoyable and can feel the benefits alread. Amazing how much better you can feel in 15 minutes.

Richard Brichley